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Precision Pilates for Strength & Longevity
Call Us Now:
07810881655
At PrimeCore Pilates, we specialise in helping people over 45 rediscover their strength, rebuild their core, and move with confidence. Whether you're recovering from past injuries or seeking to enhance your physique, our expert-led sessions combine precision and safety to support your long-term health and vitality.
Your Core. Your Prime. Your Life.
We believe your best years are ahead of you. Our programs focus on the pillars of health — posture, strength, mobility, and balance — ensuring you move not just with power, but with grace. Each session is designed to protect your body while unlocking its full potential
Tailored Pilates for People in Their Prime
From modest beginnings, we've grown through unwavering dedication and a commitment to continuous improvement. Each step has reinforced our core belief in the power of collaboration and the importance of integrity. We're passionate about what we do, and we're excited to share our story with you.
Trusted by People in Their Prime
"I came to PrimeCore Pilates after years of back pain. Within weeks, I noticed improvements in my posture and core strength. I feel younger, stronger, and more confident in my body than ever." — Aisha, 52, Finance Executive
"The precision and care here are unmatched. Finally, a studio that understands professionals like me who want results but also need safety." — James, 47, Entrepreneur
Stay active and healthy during pregnancy with our prenatal pilates classes focusing on strength and flexibility
Ready to Rediscover Your Core?
Your prime years are here. Move with strength, confidence, and longevity.
Private Assessment
At PrimeCore Pilates, we don’t believe in one-size-fits-all. Your first step is a private assessment where our expert instructors evaluate your posture, core strength, and goals. From there, we design a program tailored to your unique needs — whether it’s recovery, strength, or longevity.
Pilates Reformer
The Pilates Reformer is the gold standard for building strength, improving posture, and enhancing flexibility — all while protecting your body. Perfect for those with a history of injuries, our reformer sessions ensure you move safely, effectively, and purposefully. Discover why professionals trust the reformer.
Pilates Wherever you are
For busy professionals on the go, PrimeCore Pilates brings the studio experience to you. Our online classes are led live by expert instructors, ensuring every movement is precise and safe. Perfect for travel schedules or days you can’t make it to the studio, you’ll enjoy the same expert guidance and results from anywhere.
“I have been attending Prime Core Pilates for a few months now and have seen incredible results. The instructor is knowledgeable and supportive, and the classes are always challenging yet enjoyable.”
Everton Thomas
Join us on mobile!
Download the “Prime Core Pilates ” app to easily stay updated on the go.
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